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Testimonials

SHRM Charleston Talk

Sho delivered a clear, practical overview of how functional nutrition and lifestyle counseling can strengthen workplace well‑being. She effectively connected everyday habits—nutrition, stress management, sleep, and movement—to measurable improvements in employee energy, focus, and resilience. ~Vicki

Low Country Local First Talk

Here are the things I love about Sho's presentation: she acknowledges what isn't her area of expertise and avoids pontificating on it; she acknowledges we're all different and avoids giving broad advice; she sticks to verifiable facts in a field filled with hooey; she keeps it simple and allows each attendee to use her guidance in the way that works for them. ~Barry

SHRM Charleston Talk

Sho presented to our HR Group on healthy habits and high returns. The audience was engaged and left with key tips they could implement in their workplace. I would highly recommend Sho if you are looking for a professional, knowledgeable speaker on wellness programs! ~Jordan