CHANGE YOUR INPUTS

CHANGE YOUR OUTCOME

An Interactive Small-Group ExperienceFocused on Healthy Aging

Movement, Nourishment
& Environment

📅 March 13 • April 10 • May 8 • June 12
🕗 8:30–10:00 AM EDT
In Person + Virtual

If You’re Here, Something Has Been Whispering…

Maybe it’s subtle.

You don’t feel terrible.

But you don’t feel like yourself either.

You’re managing — but it takes more effort than it used to.

Maybe you're:

Waking up stiff or sore
Energy dipping earlier in the day
Cravings that feel harder to ignore
Weight shifting in ways that don’t make sense
A quiet concern about how you’ll feel five or ten years from now

You don’t want a bootcamp.
You don’t want another diet.
You don’t want a lecture.

You want clarity.
You want practical guidance.
You want to understand what your body is asking for.

That’s where this experience begins.

Healthy Aging Is Built —
Not Hoped For

Healthy aging isn’t about fighting time.
It’s about strengthening the systems that support you for the long term.

The way you move.
The way you nourish your body.
The products you use every day.

These are inputs.

Pain, fatigue, inflammation, and feeling “off” are not personal failures. They are signals.

Change your inputs — and you change your outcome.

This interactive small-group experience is designed to help you:

Improve mobility and release pain
Increase energy and mental clarity
Reduce chemical burden from everyday products
Build resilience through sustainable habits
Support your body intelligently — without extremes

What Makes This Different

This is not a lecture.

Each session includes three rotating small-group discussions (approximately 8 participants per group), creating space for real conversation, real questions, and real-life application.

You will experience:

Interactive guidance rather than passive listening
Practical strategies you can implement immediately
Support that meets you where you are
A format that welcomes both first-time and returning participants

Each event stands on its own.
Returning participants deepen insight and build momentum across four months.

What You'll Explore

Movement

How exercise supports getting and staying out of pain, improving function, and strengthening your odds against aging.

Nourishment

How daily food choices, stress patterns, and nervous system regulation influence energy, metabolism, and long-term health.

Environment

How reducing chemical burden from food, water, air, and everyday products supports resilience and well-being.

How It Works

In Person

Coffee & Connect (8:00 a.m. EDT)
Three expert-led small-group discussions beginning at 8:30 a.m. on the half hour
Approximately 8 participants per group in person

Virtual

Virtual participants receive three Zoom links — one for each expert.
You’ll change links at: 8:30 • 9:00 • 9:30
Each expert begins a new small-group session on the half hour.
Simple instructions will be emailed in advance to ensure a smooth experience.

Meet Your Experts

Dr. Andrew Bagley, PT, DPT, ATC is the founder and lead physical therapist of ALTR Performance & Physical Therapy in Mount Pleasant, South Carolina.

Andrew delivers one-on-one, performance-driven care to help active adults and athletes recover, rebuild, and renew. He helps individuals get and stay out of pain through intelligent, evidence-based movement strategies. His work focuses on restoring function, improving mobility, and supporting longevity through sustainable exercise.

Andrew is a Board-Certified Orthopedic Clinical Specialist and Certified Strength and Conditioning Specialist with additional training in vestibular rehabilitation and concussion management, committed to raising the standard of care in his hometown.

Shoshanna Richek is a Certified Functional Nutrition & Lifestyle Counselor and Advanced Belief Clearing Practitioner
Founder, Healthy Habits High Returns®

Shoshanna helps organizations and people move beyond willpower to create lasting health reform through holistic nutrition, subconscious alignment, and sustainable habit change. Her work bridges emotional eating, chronic health challenges, and workplace performance—proving that wellness is not a perk, but a performance strategy.

She has developed CEU credit courses for nurses and HR Professionals as well as a specific course for Realtors.

Shoshanna is available to speak and faciilitate wellness programs for groups and organizations.

Toni Vanschoyck is the Founder & CEO of FermaGlo, a clean-beauty company dedicated to reducing chemical exposure through science-backed, fermented haircare products.

Her work focuses on helping individuals understand how everyday environmental inputs — including personal care products, food, water, and air — contribute to overall toxic load and long-term health outcomes.

With more than two decades of entrepreneurial leadership, Toni combines product innovation with practical education, empowering individuals to make informed, realistic changes that support resilience and well-being.

As a speaker, author, and mentor, Toni is passionate about helping people reduce hidden exposures without overwhelm — and build healthier lives from the inside out.

Your Investment

$35 per session

Fridays | 8:30–10:00 AM

March 13, April 10, May 8, June 12

$119 for the full 4-part series

In Person + Virtual Options Available

Hear From Our Clients

Andrew at ALTR Performance & Physical Therapy is an incredible clinician. He not only knows how to provide next-level care, but is a kind and compassionate human. His ability to listen to the needs of the patient and provide individualized care is a breath of fresh air. Call him for any performance or pain!

Mitchell Hanks

Shoshanna quickly got me back on track to not just get rid of weight, but to make actionable choices on how to eat healthy now and for the foreseeable future. Highly recommend her to those that are needing a solid and knowledgeable coach in their corner.

Brian Kokal

Shoshanna is a wealth of knowledge and information. She taught us things that I’ve never discussed with my doctor about nutrition. Her knowledge of functional nutrition is outstanding. Each week, I learned things about nutrition that I never knew. For anyone wanting to lose weight, eat healthier or better understand what foods to avoid for certain conditions, Shoshanna’s help is a must!

Margie Grossman

My PT experience with Dr Bagley was the best one I have had. He was extremely thorough and helped me get out of a low back /sciatica situation. He gave me exercises to perform on my own in a very easy to follow and understand on a app platform. When starting PT with him i was very guarded and afraid to move too much… he was able to increase my mobility...His treatments gave me confidence to do the exercises i needed to do to improve my strength and resolve pain.

Julia Vanderpool

I highly recommend working with Shoshanna. She takes a whole person approach, providing great nutritional knowledge while also addressing subconscious barriers. She is very thorough and personalized, and guided me through deep diving into specific topics I wanted to focus on. I have tried a variety of programs in the past prior to working with her with little to no success. After working with her for 8 weeks, I saw noticeable improvements in my nutrition, physical health, and relationship with food. She is passionate about her work. I felt supported and like she genuinely cared about helping me improve my health. She is up to date on the latest research and her nutritional knowledge is top notch. That combined with her life experience, work with the subconscious, and empathetic nature make her an excellent nutritional counselor.

Angela Ham

Highly recommend Andrew for anyone needing physical therapy, especially lifting/sports injuries. Came to Andrew with bad back pain from heavy lifting that limited my ability to workout. Within a few sessions I was able to start incorporating movements I enjoyed again and after 10 sessions I am now back to lifting almost as heavy as I was pre injury! Andrew is very knowledgeable and enthusiastic, I can tell he cares about the success of his patients. On top of that, I have a busy schedule and he was flexible in scheduling my sessions which was much appreciated. Andrew is very personable and I enjoyed each session with him!

Gillian Lutz

Final Invitation

Healthy aging is not accidental.

It is built —

one informed input at a time.

If you’ve been considering a reset —

or looking for an affordable way to gain holistic insight into your health —

this is a strong place to begin.

Change your inputs.
Change your outcome.

What is this healthy aging series about?

This interactive healthy aging series brings together functional nutrition, movement and mobility education, and environmental toxin awareness in one small-group experience. It’s designed to support long-term resilience through practical, sustainable health strategies.

Is this a holistic health seminar or a workshop?

It’s a hybrid. This Charleston and virtual wellness event combines the depth of a holistic health seminar with the engagement of a movement and mobility workshop. You’ll participate in guided small-group discussions rather than sitting through a lecture.

Do I need to attend all four sessions?

No. Each session in this interactive health series stands on its own. However, attending all four dates — March 13, April 10, May 8, and June 12 — allows you to build momentum over time. You'll save $21 when you register for all four.

Is this only for people in Charleston?

No. While this is an in-person Charleston wellness event, we also offer a virtual option for this engaging healthy aging workshop for those unable to attend in-person.